In Canada, we are blessed with a winter season. Do you remember the days when you couldn't wait to get outside to go skating or sliding? We used to stay outdoors until our feet ached and the last, faint rays of the afternoon sun were gone. We would skate on a frozen puddle if there wasn't anything better within walking distance. Kids would play hockey. We loved to get together with friends and slide downhill until our cheeks were rosy and tingling. You couldn't keep us

Putting away the last remnants of wrapping paper, cleaning out the leftover holiday scraps from the fridge, and pulling down the Christmas decorations all indicate the January blues are nipping at our heels. For some the "Winter Blues" are very real and are accompanied with difficulty waking in the morning, a tendency to overeat and still have no energy, a difficulty concentrating or completing tasks, and a feeling of being depressed. These symptoms are not the result of