Dear Silver Hills Guesthouse and Wonderful Staff,
Just wanted to thank you all for an amazing adventure of information, good advice, GREAT food, wonderful walking companionship and a week of health & hope.
It's been two weeks since leaving Silver Hills and miracle of miracles, I am STILL on the schedule started while attending your Guesthouse. I wake at 7 am, EAT breakfast (which I have not been able to do for years) and then actually get outside for a brisk 45 minute walk in the woods before I go off to work!!
12:30 pm sees me with a big healthy vegan lunch at work, the envy of my fellow co-workers, and home in the afternoon to a short walk (some days are better than others on this walk). My husband, has been thrilled with the 6 pm light dinners I have been making out of the Spa Cuisine cookbook too.
Still no cravings for sweets, salt, or alcohol and the best part of all is, I am sleeping like I have never slept in my life -even as a kid. In bed by 10 pm or so and sleep without waking, till 7 am, unbelievable. I have never felt so clear, calm, stable, generally satisfied and happy.
I do realize that everyday is just that, a day, so I am trying not to look too far afield and enjoy each day for what it is -now. Hopefully, maintaining this schedule and lifestyle as best as possible. I can certainly understand why you have repeat guests because I will be one of those too and bringing husband, family & friends along!
Once again, folks, thank you for a wonderful experience, a week that has helped me re-establish priorities and actually given me a map to follow to health and hope.